top of page

Legs Exercise's

Curtsy-Squat.gif

Bodyweight Squats

15 Reps per leg

3 SETS

48-Standing-Calf-Raises-GIF-50e0467350804dddb4a9a15d6ee5d009.gif

Calf Raises

20 reps

3 SETS

Nikki_wall-sit (1).webp

Wall Sit

Hold for 30-60 seconds

3 SETS

41-3567145-Side-Lunge-GIF-908c657cd87d40418e21d1a81bf23b20.gif

Side Lunges

15 Reps per leg

3 SETS

fitgif-friday-reverse-lunge-with-pulse-slider-thumbnail-override-1504017362.gif

Lunges

15 reps per leg

3 SETS

bottom of page